What is a fern?
Ferns or better known as Ferns, are a group of plants with a true vascular system but never produce seeds for sexual reproduction. Ferns are plants that are almost extinct, because ferns cannot reproduce quickly, ferns do not have fruit or seeds. Ferns are plants that can be made into vegetables, and have good nutritional content for our growth.
Ferns tend to be found in marginal growing conditions, such as moist forest soil, hilly cliffs, clinging to and creeping on tree trunks or rocks, in ponds or lakes, areas around volcanic craters, and between unkempt buildings. called bare nails, because the sporangium is exposed. It lacks true leaves, roots and stems, although it does have carrier bundles.
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Fern plants are harvested when the shoots have started to grow, and can be used as vegetables by sautéing the fern leaves.
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Tabaman Fern nutritional content
• Protein: 4.5 grams,
• Fat: 0.4 grams,
• Carbohydrates: 6.9 grams,
• Fiber: 2 grams,
• Calcium: 136 mg,
• Phosphorus: 159 mg,
• Iron: 2.3 mg, dan
• Sodium: 20mg.
The benefits of ferns that are rarely known to many people for the health of our bodies
• maintain eye health,
• good for brain health
• boost the immune system,
• reduce the risk of heart disease,
• prevent alzheimer's disease
• prevent anemia and
• improve skin health.
Where can we find Ferns?
Fern plants are indeed difficult to find, even almost extinct, there are so many types of ferns, ferns are one of the plants that can be consumed by cooking or sautéing. But not all ferns are edible Ferns tend to be found in marginal growing conditions, such as moist forest soil, hilly cliffs, clinging and creeping on tree trunks or rocks, in ponds or lakes, areas around volcanic craters, and between buildings that are not maintained. cannot be consumed.
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Types of centipede ferns are used as ornamental plants. |
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Types of Ferns
• Ostrich fern plant, can be eaten as a vegetable
• Centipede fern plant for ornamental plants.
• Sword fern, a unique ornamental plant.
• Bark fern, the most popular fern.
• Bird's nest fern, a beautiful ornamental plant.
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