Getting to Know the Best Natural Turmeric Plants Kang Barasa

The Best Natural Turmeric Plants

Turmeric or (Curcuma domestica val) is one of the spice plants belonging to the ginger group or Zingiberaceae. Turmeric originally came from the Southeast Asia region, which then spread to Malaysia, Indonesia, Australia, and even Africa. Turmeric is one of the herbs and medicinal plants native to North Sumatra.

Turmeric plant that is processed into turmeric powder.

Turmeric is one type of medicinal plant that has many benefits and is found in many parts of Indonesia. Turmeric is a yellow plant and is often used as a cooking spice or natural dye. It is about 1/5 meters high and the flowers emerge from the top of the pseudo stem with a length of about 5 – 10 cm and are white.
Turmeric plants thrive in Indonesia and are widely cultivated by local farmers like me.Turmeric plants thrive in the lowlands. A good climate for turmeric cultivation is an area that has a rainfall of 1,000 - 4,000 mm / year. If turmeric is planted in areas with rainfall <1,000 mm / year, a water system is needed that must be available and it is better to plant it at the beginning of the rainy season.
Know what are the benefits of consuming turmeric
The content of vitamins in turmeric
• Proteins.
• Calcium.
• Magnesium.
• Phosphor.
• Potassium.
• Vitamin C.
• Iron.

Benefits of Drinking Turmeric Boiled Water
• Reduces arthritis symptoms,
• Improve immune function,
• Helps reduce cardiovascular complications,
• Help prevent and treat cancer
• Helps manage irritable bowel syndrome or IBS,
• Prevent and treat Alzheimer's,
• Maintain body immunity.
According to the chemistry book that I studied, it turned out that turmeric could solve stomach problems. Turmeric contains curcumin, the compound that gives turmeric its yellow color, which acts as an antioxidant, anti-inflammatory, antibacterial, and anticancer. Thanks to this compound, turmeric is known to relieve the symptoms of acid reflux by reducing the amount and acidity of the fluid in the stomach.
Benefits of mixing turmeric in cooking
• Reducing pain in people with osteoarthritis
• Prevent heart disease,
• Relieves itching of the skin,
• Relieve menstrual disorders,
• Overcoming digestive tract disorders,
• Prevent cancer,
• Reduce depression,
• Solve skin problems.
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Side Effects of Consuming Too Much Turmeric
Δ Indigestion,
Δ Bloated,
Δ Acid reflux disease, stomach pain/diarrhea.
Δ Headache.
Δ Rash on the skin.
Δ The risk of developing colon cancer and liver cancer.

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