What is Pare?
Bitter gourd or bitter melon is a vine. Pare is a member of the pumpkin tribe or Cucurbitaceae. It is usually cultivated for use as vegetables and medicinal ingredients.
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Green Pare Cultivation
As the name implies green bitter melon has a green color with a bitter taste. Green bitter melon fruit is oval in shape with a bumpy skin surface. Like other fruits and vegetables, bitter melon is rich in fiber. Not only that, bitter melon is also rich in vitamins and minerals that are good for body health.Read also
Paria or bitter melon is often used as a fruit vegetable which is widely planted in the yards of houses and in the fields of residents. The stem is more than two meters long, propagates with the help of its tendrils which are shaped like wood that is plugged into the ground, has a small stem size to form many branches.
Behind the bitter taste of bitter melon, many people do not like to eat it or make it a vegetable. But do you know that behind the bitter taste of bitter melon contains benefits that are good for our health, what is it, let's see the explanation?
What are the Benefits of Bitter melon?
Benefits of bitter melon for body health:
• Control blood sugar.
• Boost immunity.
• Maintain eye health.
• Relieves asthma and other respiratory disorders.
• Treat skin problems.
• Help treat HIV and herpes.
•Promotes bone health and wound healing.
• Improve digestive health.
Benefits of boiled water pare for health?
• Lowers blood sugar.
• Protects the kidneys.
• Boost immunity.
• Maintain eye health.
• Slows down signs of aging.
• Clean the liver.
• Facilitate digestion.
• Relieves asthma.
If you want to know more about the benefits of pare fruit Click here
Benefits of consuming raw bitter melon
Raw bitter melon can help maintain healthy skin. This is due to the presence of antioxidants, vitamin C, and provitamin A in bitter melon. Consuming raw bitter melon juice is considered to help lower blood sugar levels.
Side effects if consumed in excess
•Interfere with performance drug. Taking bitter melon along with drugs can lower blood sugar levels,